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Deal Breakers in Relationships: 6 Steps to Asserting Your Non-Negotiables

by Monika Hoyt | Jan 23, 2018 | Assertiveness, Deal Breakers, Empowerment

Are you often unhappy in your relationship, but feel confused about whether it’s just you, or if there is something truly amiss? Do you feel unclear about your bottom lines? Do you question whether or not you should stay in the relationship? If so, you may be dealing...
Narcissism: What It Looks Like and How to Handle It

Narcissism: What It Looks Like and How to Handle It

by Monika Hoyt | Mar 22, 2013 | Assertiveness, narcissism, Self Care

Being involved with a narcissist is tricky in any capacity, whether you are dealing with a family member, co-worker, or friend. But it’s especially challenging if you are living with one! It can be damaging to your self esteem and take a real toll on your sense of...

How to Break Up: 8 Steps to Moving On

by Monika Hoyt | Jul 4, 2012 | Assertiveness, Breaking up, Communication Tips, Empowerment, Uncategorized

  In my blog about Deal Breakers, I drew from Dr. Bethany Marshall’s work to stress the importance of knowing your non-negotiable relationship terms.  I outlined the personality types that make healthy relationships impossible, and shared 5 steps to finding and...

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