How To Stop Settling

Struggling Couples: Please don’t SETTLE. If you are settling for a loveless marriage, or a sexless marriage, or a high-conflict dynamic etc…you really don’t have to. Most people settle because they just don’t know what’s possible OR they...

Losing Strategy: WITHDRAWAL

Do you or your spouse shut down when things get hard? You may think you are doing less harm, or keeping the peace. But in fact you can’t ever get what you want in the marriage using withdrawal, because it destroys emotional connection and kills passion. In this...
How to Get That “In Love” Feeling Back

How to Get That “In Love” Feeling Back

Do you feel like that “in love” feeling is gone forever? I mean, you love your partner but just don’t really feel it? Even in great relationships, it’s possible to lose the inspiration or desire to connect the way you used to. It’s not really fun anymore and the...

Toxic Relationships: 8 Damaging Dynamics

According to Dr. John Gottman’s reputable research, keeping a five to one ratio of negative to positive is one of the single biggest indicators of long lasting relationships. Therefore, I usually help couples focus on expanding the positive rather than trying to...

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