by Monika Hoyt | Dec 18, 2015 | Holiday Stress, Self Care, Uncategorized
The holidays can be notoriously stressful. Couples with busy lives have to juggle multiple and often-conflicting obligations. There are presents to buy, decorations to hang, and events to attend or prepare for. It’s supposed to be fun, but many people... 
by Monika Hoyt | Mar 22, 2013 | Assertiveness, narcissism, Self Care
Being involved with a narcissist is tricky in any capacity, whether you are dealing with a family member, co-worker, or friend. But it’s especially challenging if you are living with one! It can be damaging to your self esteem and take a real toll on your sense of... by Monika Hoyt | Jan 18, 2013 | Emotional connection, Empowerment, Pregnancy, Self Care
If you (or your partner) are or ever have been pregnant, you know how exciting this is. It can be the most magical and mind-blowing time. But expecting a baby does have its downsides. I won’t get into all the gory details here, but suffice it to say it can be... by Monika Hoyt | Jan 11, 2013 | Emotional connection, Receiving, Relationships, Self Care
Most everyone I know recognizes the importance of self-care, at least theoretically. We get that if we take care of ourselves, we will have more to give others. But it is HARD sometimes! At least for me, it was a real challenge to make it happen. And I know I’m not... 
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