Over the last two weeks, I have been laying out the 4 pillars of truly healthy relationships. The first two pillars are Self-Knowledge and Integrated Self-Expression. Once we have been honest with ourselves and our partners, we are ready to deepen our intimacy with...
Most everyone I know recognizes the importance of self-care, at least theoretically. We get that if we take care of ourselves, we will have more to give others. But it is HARD sometimes! At least for me, it was a real challenge to make it happen. And I know I’m not...
Sometimes the simplest things make the biggest difference in our relationships. They can also be the hardest to do. Dr. Katie Hendricks, co-founder of the Hendricks Institute (along with her husband Dr. Gay Hendricks), shares her top four communication tips. After...
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