Defensiveness: How to let go of your armor

Defensiveness: How to let go of your armor

Do you feel bad if somebody gives you less-than-positive feedback? Do you automatically deny, resist, deflect, or counter with arguments? If so, this is blocking growth in your relationships. Don’t worry, defensiveness comes from a place of survival. You’re probably...
Gender Issues: His and Her Relationships

Gender Issues: His and Her Relationships

A man and a woman in the same heterosexual relationship are actually in different relationships. Well, let me rephrase that. Happy couples have fewer gender differences. But in unhappy relationships, there are clear differences between men and women in emotional...

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